Legend has it that Luohan Qigong (Qigong of the Enlightened Ones) was created by Bodhidharma, the founder of Chan (Zen) Buddhism 1500 years ago. This gentle exercise is relaxing and energising at the same time, with each set of movements designed to activate and cleanse the qi flow in the meridian channels. The benefits of Luohan Qigong include longevity through maintenance of health and vigor of body and mind, strengthening of the internal organs, prevention of occupational diseases and a balan …

This support group is aimed at women who have lost weight but are now trying to maintain their current weight. But more importantly, it is for women who are understand that weight issues need to be addressed at the level of emotions. It is well know that 95% of people will put the weight they lost back on within a year. I want to help you be part of the 5% who keep the weight off. As a coach, I realise that a support group is a wonderful way to provide the support, knowledge and focus needed to …