Join us for free monthly public seminars exploring ancient and modern healing modalities for physical, mental, emotional and spiritual well-being. We look at holistic approaches in the broadest sense of the term, and wellness as not just a disease-free state, but as a state where one exudes vitality and goodness.   "The next great advance in the health of American people will not come from hospitals or laboratories, but from what people learn to do for themselves." - Dr. Norman Shealy, MD  

Hello ladies! The Dollhouse Fitness Meet Up is the perfect way to get your friends together or make some new ones! With weekly classes, workshops, parties and events around town, we make it fun and sexy to get fit and be social.   The Dollhouse Fitness is North County's premier fitness boutique designed exclusively for women. We present a sensual approach to exercise through a variety of Dollhouse signature classes including Pole Fitness, Burlesque, Exotic Dance, Goddess Yoga, Dollparts Toning, …

"#2. When you join, you’re in for life." Whether you're a new rebel or just returning. We're here to support each other by planning group workouts sessions on beaches, mountains, boats, anywhere! Also, since we work hard, we must play hard as well. Any recreational event ideas are more than welcome - video game tournaments, sports, happy hours, sky diving, etc. (If you haven't already, visit the site at http://nerdfitness.com/blog/.

Tired of the same scenery, the dirty, hot gyms? Then get outside and enjoy the beautiful San Diego County weather and get in your best shape with Elite Conditioning Boot Camp! These classes are designed to challenge your physical and mental toughness, exercise your entire body and burn 100's-1,000's of calories in just 60 minutes! Classes are coached by an ELITE Personal Trainer and Strength Coach, Jon McQueen, who'll push your body and mind to the next level to achieve optimal fitness result …

This group is a series of stand alone presentations on various health concerns from depression and anxiety to weight loss and detoxification. Each 40-minute session provides education on root causes of health imbalances, and how multiple health concerns can be related. Nutritional and lifestyle suggestions will be given along with Naturopathic Medical treatment options for further tonification and vitalization. Each topic is covered twice, over the lunch hour and at the end of the day on diffe …

There is so much confusion and misinformation about stem cells and their potential to impact the quality of our lives. Is it hype or hope? Is real stem cell treatment decades away or can we have access to treatment today? We hope to inform and educate people interested in recovering or protecting their health through ethical stem cell treatment. Join our group if you are health-minded, open-minded and want to be part the stem cell revolution.

This group has been formed to help newcomers to the genre of Kettlebell training. Kettlebells are becoming a very popular fitness tool, however, most people do not know how to use them properly. When used correctly, Kettlebells are a great all around fitness tool. They can incorporate your cardio, strength, and flexibility all into a short 30 minute workout. If you are at all interested in working with Kettlebells, you need to attend this group. The instructors that lead this group are Russ …

This group is for anyone who is interested in making shifts in their life using energetics. Energetics including Matrix Energetics, meditation, guided imagery, transmission, singing crystal bowls, consciousness technologies, developing your intuition and more. Some of these topics will be held on special event nights, some will be classes given by me and we also have several guest teachers lined up. Some of these topics include Women's Qi Gong (health and sensuality), Illuminscence - Fashion f …

If you get bored on the treadmill and elliptical machines or if you're simply looking for a great workout that will make you feel refreshed and amazing, you've got to join this Zumba group! The zumba classes are a great place to lose some of those extra pounds,while getting a great cardio workout, and making new friends! Although this class comes with the perks of, well, burning around 800 calories an hour, and making you feel and look physically fantastic, I have found than even more than weigh …

This group is dedicated to fostering relationships and networking opportunities for people in any and all branches of the health industry, but especially those interested in a more holistic and preventative approach to health. Prevention is the wave of the future in health and wellness and people who think alike want to get to know each other and have fun in a relaxed profesional social setting.

As a Life Strategy Coach one of my passions is walking. My intention is to inspire and motivate you through movement. Stepping into your brilliance might require a little nudge and accountability which is what I offer as an effective leader. This is an opportunity to set goals, discover what is holding you back and then create an action plan toward achievement. Walking in the NOW is a philosophy focused on living in this moment. You are not your past and together we will work on releasing t …

Creating a smart body with the Feldenkrais Method. Classes 3 times a week. The Feldenkrais Method improves your balance, agility, strength and releases habitual holding patterns giving you  greater ease of movement and comfort. Often times in our busy lives, with the intention of doing our best, we end up with stress, stiffness and pain. 60 minute lessons explore moving in ways that feel good, relieving stress and pain. Also expands range of motion so your golf game is better, yoga is effor …

Anahata Yoga-Awakening Heart...focuses on the opening of the heart chakra with every posture.  Gina is a Anahata Yoga Instructor.  Her favorite quote is from Confucius...."Where ever you go, go with all your heart."   She has found that practicing Anahata Yoga has been her best tool for living the essence of this quote.   Come to class and allow Gina to aide you in connecting to your heart center and creating peace within through your practice of Yoga.

Valley Center, although a great place to live, can be isolating at times. We do not always get the amenities that we enjoy without having to drive. I am starting this group to accommodate that Yoga niche for us locals. Of course this group is open for everyone! My classes are primarily a Vinyasa style of Yoga. Hope to see you all soon!

This group has been organized to help individuals understand the basics of weight training and how to use various pieces of equipment in a safe and effective manner. Expert personal trainer, Sean Salazar, volunteers his time to educating individuals about the benefits of weight training exercises and how to do so without getting hurt.

This group is for all jr golfers who love the game or hope to love it in the future! It is open to all juniors of all ability levels. We will have meetups several days during the week after school and meet daily over summer break. In the near future, we can even plan on getting out on the course.