We're an educational nonprofit, the Monterey Bay Holistic Alliance, providing free access to health and wellness events. If you're a wellness enthusiast, freely post or discover health and wellness events here! Jazzercise, Tai Chi, hiking, yoga, dance, meditation, cooking or nutrition, Reiki, naturopathy, hypnotherapy, acupuncture, senior events, arts and crafts, massage therapy, essential oils, animal communication, and more. Whether you are searching for resources or you are promoting your …
A fun, get fit, play and get to know really great people in our community group, who believe in creating their own destinies especially in health, nutrition and friendship.
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Start 2012 off on the right foot with the 10,000 Steps A Day Challenge! Walking is the easiest and most cost effective form of exercise that almost anyone can participate in. The group will meet on the first Monday of each month at Lake Vasona (6pm) for a casual walk of 10,000 steps. This group is for people that want to make a positive change in their health but need a little motivation and fun to make it happen. Mothers, fathers, brothers, sisters, friends, kids, relatives, seniors …
Members of Santa Cruz Trail Runners like to get dirty. A little bit of dust, dirt, mud, water or rain will not stop us. We run on the dirt and in the trees. We run over rocks and through creeks. We run uphill and downhill. Why? Because we can—because it's a blast—because we like to get dirty. Trail running creates less impact on the body than running on pavement, utilizes more muscle groups so you get stronger, increases balance and agility, is mentally stimulating and is a great way to connect …
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