‘’If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.’’ - Andrew Weil, M.D., author of Natural Health, Natural Medicine   This  group is created to support breathing practice that helps us to breathe  properly and deepen the nurturing and healing aspect of breath. Breath is life and if our brea …

Fitclub SR is a club committed to offering local healthy active lifestyle events, and we are committed to health and wellness for all people of all ages. You should join us if you are interested in healthy fun fitness.  Come see what everyone is talking about!  

A group for those who are passionate about Pilates and would like to build a network of like friends. This is not affiliated with any particular club or organization, and will hopefully allow us to post events, exchange ideas and even meet for casual conversation. Anyone is welcome to join.

30 Day Free Tai Ji Class, Every Day in June Tai Ji improves balance, flexibility, mental clarity, and pain management.  It is enjoyable, relaxing, engaging, healthy, and fun.  Long-term Tai Ji Players become more effective, higher functioning, and happier.  Regular Tai Ji practice provides a routine of living that helps maintain other healthy practices. The 30 Day Tai Ji Course has three goals: Learn Ji Ben Gong, basic exercises to open the body and improve flexibility. Introduce basic Tai Ji …

The Songbird Community has a variety of offerings that connect the body, mind, and spirit. We are synthesizing the traditional and modern, new and old. We provide a community gathering place for people of like minds to network and share. We want to make holistic classes and care accessible to everyone. We have many other offerings that aren't listed here. You can find them on our website www.songbirdcenter.org The Hands of Gold Healing Clinic Meetup and the Toltec Transformation and Intent Meetu …

The Hands of Gold Healing Clinic is a fun and casual environment to hang out and give and/or receive various types of healing. * This is a community where you can explore different healing modalities and find the healers that resonate with you. * This is a community where you can experience professional energy healing, regardless of your financial means. * This is a community where you can work individually with one healer or with the increased energy of multiple healers at one time. …

Hello and Welcome! UZAZU is for you if you are passionate and excited about:   Creating value for others Making a positive contribution Challenging yourself and growing Growing your business and vision hand-in-hand with growing yourself personally Have been meditating or utilizing mind-body practices and hunger for a more direct connection between mind/body and the skills and perspectives that put you in the driver's seat of your own conscious evolution. In order to serve your clients, …

Meet-up, stetch, walk (or run!) and increase your wellness and wellbeing by adding fantastic positive energy and excercise to your day while you enjoy the beautiful and peaceful views of the Sonoma countryside and Shollenberger Park wetlands. What will it give you to make a wellness walk a part of your day?  

I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being.  We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …

"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

This group is for people of all ages who want to get the most out of life. I started this group to inspire and motivate others to be as fit as they can be so they can do more of the things that light their fire.

As a naturopathic doctor, I see many health challenges that can be avoided by adopting healthy habits. The purpose of this group is to have a monthly discussion and brain storm about lifestyle choices that help avoid or improve specific health issues. Join this group if you are looking for natural ways to take great care of yourself!

Ananda Seva is an international spiritual community dedicated to meditation, yoga and service to humanity. At our Ashram in Santa Rosa, Ca. ~ Ananda Kamalalaya ~ , Ananda Seva holds weekly group meditations, has kirtan & chanting evenings and offers individualized meditation instruction, as well as meditation and yoga classes. We also offer Yoga Teacher Training, Yoga Therapy Training, have meditation & yoga retreats, yoga days and other trainings and events. Please call us if you are intereste …

OFF THE GRID YOGA CONNECTION/ MARIN Member Convergence  Members, young, middle and old, converge to practice yoga in a congenial, inclusive environment and partake of an affordable, convenient class roster.  Regular students deepen learning in classes. Those with spine or other ailments reclaim/sustain health in clinics. Fees cover space/teacher fees. Members are entitled to  Classes scheduled weekly people with no experience or who have a practice Restorative Yoga Clinics for spine injuries Cli …

Group classes are called Awareness Through Movement® (ATM) or Transformative Movement Learning (TML) depending on the modality. Fun and pleasurable movement sequences are designed to support graceful aging by increasing your vitality and upgrading your athletic and artistic performance. Group classes, which are verbally led, are safe for students of all ages and all abilities. Wear comfortable clothes.

I intend to learn Tai Chi (or some reasonable facsimile) by using a variety of self study resources and invite others to join me.