I've started this group for those interested in becoming more fit and healthy through the use of kettlebells without paying big money on a gym memberships or expensive trainers. Davis Kettlebell Fitness is geared for all levels of fitness enthusiasts from beginners who want to learn how to use kettlebells safely and efficiently to competitive athletes who want the extra edge to take them to the next level in their sport. Without a doubt kettlebells are the most efficient way to work both your ca …

This group has changed from Allie's Biking Group to the Happy, Healthy and Active Group.  Even though we will still be doing bike rides (a lot), we will be adding a little variety.  Biking, walking, hiking, canoeing, white water rafting, pretty much anything that is fun and active. Whether you are already fit and just looking to stay active or you are looking to get into shape, this is the natural way to do it. This is a non competitive group, we are in it for the fun. It has been proven that w …

Decided to start group because I am interested in introducing Sweatitation into the lives of people who are sincere souls in seeking a gentle and fun way to get in shape, lose some weight but more importantly begin the process of moving away from the Ego personality that binds us to our selfishness and bad habits and moving inward toward our Buddha Nature. Cardio Meditation, Sweatitation will help you do just that.