Join me for the most fun workout around! Come try a class and see what all the fuss is about! Zumba® is a dance-fitness program based on international rythyms (mostly Latin) that creates a unique workout experience like no other! Once you try it, you're hooked by the music and the easy-to-follow dance moves that really make you sweat AND smile! I offer both Zumba® and Zumba® Toning classes, the Toning format incorporates 1.5-2.5 lb shaker sticks that give a great upper body workout while still g …

Hi! And welcome to the Paleo Shoreline Meetup Group Page! Paleo Shoreline is a group created to promote and support Paleo eating and Primal exercise, fitness and living in the Connecticut Shoreline area. We have a wide-ranging and eclectic list of interests and our events reflect this. Our interests include: Paleo Diet CrossFit Evolutionary Fitness Kettlebell Training Martial Arts Sustainable Eating, Living and Farming Organic Foods Gluten Free Eating Atkins Diet Alternative Healthcare Spiritua …

Have you had trouble sticking to a regular exercise regimen? Do your days go better when you get your butt out of bed and start it off right?  Are your goals a little different then that of your spouse or friends? Do you want to meet other locals without having to have a beer in your hand?  If you are looking for a fun way to incorporate healthy habits in a supportive environment, then this group is for you. It is proven fact that exercise helps people become strong physically and mentally.  Med …

     Seaflower Yoga - For The People.  It is our mission is to provide quality professional instructional yoga for people at all levels of physical and financial ability.      We practice at a beautiful studio in Hamden as well as outside at various locations, weather permitting.  Come and be part of this community into the inquiry of yoga and what yoga can offer you!     Most classes are $10 walk in.Donation based classes also offered.  Please look for upcoming classes. All donation based cla …

The purpose of this group is to help those people who desire to eat and live a healthier lifestyle than that which is common in America. The Daniel Plan offers support for those who want to live a life that glorifies and reflects God’s perfect creation. The group promotes wellness, and for some that will be a lifestyle change. The Daniel Plan promotes and supports: 1- Healthy eating by eating foods that God has made, perfect and whole. Their rule of thumb for eating is, “if it COMES from a plant …

Welcome to the CT Sports Social Club – with the perfect combination of Sports and Sporting events combined with Social and Party Events – so you can stay active and healthy, have a great time, meet new people and make new friends who enjoy exercise and being healthy and active – just like you! There is no better feeling than being a member of the winning team – except for you victory celebration party after the event. Keep your body in optimal shape, pump up your adrenaline and metabolism. Los …