In the realm of health and fitness, there is a lot of misinformation out there. Numerous companies are trying to sell you some “miracle” product or diet or telling you to eat this & that, or even not eat at all. But what actually works? I see so many women who are not only completely confused when it comes to weight loss, but have also lost sight of the fact that it isn’t about a diet or the numbers on the scale; it’s about living a healthy, active lifestyle. That is why I conduct a repeating 30 …

Our Mission: To help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new boot camp friendships. Camp Dynamite is the premiere fitness, training, and healthy living boot camp program in the area! Why spend time shut indoors, sweating on that treadmill while staring at the world outside when you could be outside getting fit, losing weight, and having fun? This is one of those windows of opportunity to slim down a size, end the effects of stress, and set …

Tai Chi For anyone that lives or works near the SouthBank or downtown, the Treaty Oak on Prudential stays much cooler than any other outdoor area and has about 300 yrs of Chi. I do about 45 minutes at either 6:00 a.m., at lunch or after work. I'm not a tai chi master but know chi gung well and most of the short form and can do Yang long form if others know it fairly well. It's a great way to start your day with energy or relieve work day stress.  Tai Chi makes meditation easier, and meditation h …

Hi! My name is Joel Timmons. I've studied Chinese martial and health arts for over 30 years. I'm a formal student of Master Nick Gracenin and am an instructor under Master Liang Shouyu. I've been on the US National Team as well. I've taught in the jax area in several venues (martial art schools, hospitals, fccj, ect.) over the last 20 years. I want to teach and promote authentic taiji (tai chi) and wushu/kungfu for health, sport and self defense.Whos this group for? Anyone interested in a fun a …

This group is for those who wants to lose weight and/or get fit, but need some support and motivation along the way. Led by certified personal trainer & Beachbody coach, Stacy Moorhouse, this group is dedicated to fighting the obesity epidemic, one step at a time. We meet every Saturday morning for a fun work out, utilizing programs such as Brazil Butt Lift and P90X. The work outs are more designed for women, but men are certainly more than welcome.

 I been a part of the Vital Longevity meet up group in West Palm Beach for the last 2 & 1/2 years.   I have just moved back Neptune Beach and want to continue this great way to meet new people as well as educate those that may be "raw curious" or have an outlet for those that want to share some awesome glorious raw meals.