I like to educate individuals about how you can take simple steps to promoting a pain free life. The purpose of this group is to educate and explain different techniques, exercises and nutrition can relieve your pain and promote a healthier life. Those of you with chronic pain, low back pain, neck pain, headaches, stress, disc hernaitions, fibromyalgia, weight issues, muscle tension, muscle fatigue, sciatica, plantar fasciitis, arthritis, osteoporosis, sleep disturbances, sports injury and moto …

Back in October 2011 I had my first child and became very uncomfortable with myself inside and outside after gaining over 40 pounds. I began the 90 Day Challenge soon after and as of Jan 1 (not even a full 90 days) I’ve shed all 40-plus pounds of baby fat. So, if you're looking to lose weight or just get fit for the New Year, let’s start the next 90 day challenge TOGETHER. Weight loss and living a healthier life is most successful when you have others to hold you accountable and teaming together …

Hi, Do you know what your health style is? I can help you to start NOW....As a Community Health Major, 2nd year MS in Counseling Student and participant in the Institute for Integrative Nutrition Health Coaching program, I have studied weight loss programs and keep up with innovations in the health and nutrition industry.  Through my research I have realized that not one program can work for everyone. Together you and I will discover what approach works best for you at this point in your life …

This group is for Tai-Chi practitioners to meet other people to share their experiences and practice together. You are also welcome to join us if you would like to learn Tai-Chi.  We do not charge any fees nor we provide any formal instructions (unless some of our members are occasionally willing to work with beginners), but you are welcome to join us and follow along while we practice to learn it. Tai-Chi is a practice that cultivates balance and harmony which are both essential for our well be …

We are Chicago's personal fitness source. Run, walk, or exercise with a stress free group on the Chicago lakefront. Sign up for one of our programs. Programs includes 5K, half & full marathon training, fitness bootcamp and bridal bootcamp classes. **All training is done outdoors** Contact: (312) 550-3038 Email: info@roadwarriorathletics.com Web: http://www.roadwarriorathletics.com  

This group was created as I already have a group of people who meet to workout at my church and we are looking for more! The more the merrier when it comes to losing weight, getting healthy and fit! We will be doing a variety of Beachbody workouts together such as P90X, Insanity, Chalean Extreme, TurboFire, running, walking, turbokick, etc...and socializing afterwards. If you want to lose weight, get healthy and fit and meet others with similar interest, you have come to the right place!

Are you interested in gaining conrol over your Health and Well being-Come join us in this FREE 6 week introduction to traditional Chen family Tai Chi 19 step form. Come study- learn how to reduce Stress, reduce Pain, loose Weight and gain Energy through balancing your yin and yang energies. As a low-impact exercise Tai Chi practice is recommended as an adjunct therapy for people suffering from Chronic Pain, Arthritis, Asthma, High blood pressure, Insomnia, Parkinson's disease, Multiple Sclerosis …

This group is for women who are ready to create a lifestyle that is healthy & whole, despite their circumstances. We all live very busy lives, and in today's society of "fast & convenient", it can be a challenge to be at your best. Join us if you're a working professional who is ready to start achieving nutrition & health goals that will provide you with the energy and stamina you need to be productive throughout your busy work day. Or if you're a busy working mother/wife that's ready to learn h …

Team Mainframe is a social fitness group whose purpose is to meet up to encourage, support, and network with others with like goals and interests. We are a non competitive group, but may hold ourselves to high standards for reaching our goals and sticking to our nutritional and physical programs.

The amegans of chicago is a group of professional that provide great information about good health and being healthy..Come out and meet and greet with us and take the experience of a life time ....

Common sense approach to dealing with common back pain issues. We discuss chronic and acute back pain issues. How to avoid flair ups during daily activities. How to select the correct exercises to stay fit and aviod injury. Staying active while avoiding making the condition/s worse is the key to success.

Partnering with the White House initiative to combat childhood obesity in our community. We have a targeted group of youth, ages 14-21, who have been affected by incarceration, either their own or their parents. We want to teach healthy life choices and change the generational mindsets of complacency.

An intense core building workout with fat burning plyometric exercises that will get you those summer Abs in no time!!! Please bring mat or towel for ground workouts. water will be served. Inbox me your email for registration info. for mor details i can be reached @ 7739915910 class is $10 Class will be held on Fridays @ 5:15am and Saturdays @7:15am @ the Morgan Park High School Track and the corner of 111th and Vincinnes on the south side of Chicago. More classes will be added with increased de …