BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …

As we age, we need strategies to keep our bodies healthy, particularly if we do not accept treating symptoms with drugs and surgery. Developing intuition about our bodies comes from experience, and better understanding of the seasons. Learning tips on food, eating habits, self-care, and lifestyle can also improve our body, mind and spirit. Members of Health Yourself! will discover and share ideas so we can institute them in our lives, and bring them to our friends, family, and community.

This group is a community of instructors, therapists and group leaders who share a common interest in holistic health, meditation, yoga, martial arts, fitness and wellness.

Welcome to the Healthier Weigh! I'd love to have meet you at one of our upcoming events. My name is Maureen, I am in my early 40's and am trying to lead a "healthier way". Looking to  form a active network of women who embrace this lifestyle and want to make positive changes in their lives through healthy pot lucks, group walks/hikes, trying out different exercise classes, night's out and more.   We are a FRAMINGHAM, MA based group, and generally activities are within an hour's drive of Framingh …

    Lulu Levona *aka* Lulu Hoop is a former member of Naya's Trance Belly Dance (Portland, ME) and former founder/director of UMaine Belly Dancers (Orono, ME). She has been belly dancing since 2002 and sharing the love with her students since 2004. Since moving to California in 2008 she has immersed herself in her hoop dance studies, founded the Orange County Hoop Jam group to promote hoop dance in the OC, recieved certification as a Group Fitness Instructor through AFAA and begun training as a …

MU-FA-SA and O-HI-O to All that’s just my way of saying Hello!   Update: As of October 23, 2011 I am now a Certified Level 3 Raw Food Teacher! Trained by Alissa Cohen and Stacie Cohnen I completed my Comprehensive Training which included 3 Certifications for level 1, 2 and 3!  I am producing a Documentary about my Raw Food Journey to inspire others who can relate to me to reach past their circumstances and realize the true magnitude of their power so that they challenge those that are quick to j …

WSHF was born out of the idea that the power of change lies within each of us.  Our overall mission is to promote general wellness through healthy lifestyle and fitness for clients of all ages and fitness backgrounds.  Our coaches strive to individualize each client’s fitness experience using various aspects and modalities (i.e. running, cross training, resistance training, yoga, pilates, etc.) to accommodate skill level, body-type, age, overall goals, etc. Windswept Workouts:  Windswept Worko …

As the pace of life increases, more and more people are turning to Yoga for both physical benefits and relaxation. Tranquility Yoga specializes in Svaroopa® Yoga, a unique style with an emphasis on meditation and connecting with one’s own inner sense of peace. This gentle, meditative style supports every student at his or her current level of experience. One does not have to be flexible to participate in the classes (most beginners are inflexible, which is why this is suitable for both men and w …

Connect with your best self in order to have excellent health and a sense of purpose in your family, community, and life's work. If you want a more peaceful life you need a holistic approach to create Your One Life Solution. Introducing.... Intuitive Eating For anyone who has hit 'diet rock bottom' and can't stand the idea of one more diet. Intuitive Eating* is a holistic approach to making peace with food and managing weight. Intuitive Eating is based on a philosophy that provides a s …

This group is designed for individuals who are interested in fitness and body wellness. Scheduled fitness classes (i.e. yoga, pilates, bootcamps, etc.) will be listed/provided on a regular basis.  Also, participants will have access to informational forums which will serve as an aid to obtaining better eating habits and lifestyle practices.

This is a community site to share health insights that we have learned over the years. We are all experts on aspects of health, illnesses or our recovery. We can agree that we are not short of information but the "know how" to put it all together and the community to help us keep healthy and focused. My professional background is in Nursing and since 2003 I have focused on preventative health. I am beginning Tobacco Cessation classes in Marlborough MA mid October and I would encourage the tobacc …

We all know that we're much more motivated when we have a workout partner or a group to get us going! Our goal is to provide knowledge, encouragement and a supportive environment to help women of ALL fitness levels get into great shape, to feel and look their best all year long, including swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring....its ineffective! You need support, variety and consistency to maintain yo …

LESS IS MORE LESS: stress, discomfort, tension, pain MORE: ease, flexibility, fluidity, choice When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement applies this principle to our sensory motor experience, exposing unconscious habits in body and mind. By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and ex …

Realize tension & go deep within. Simple poses relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

Do you love tennis and want to meet new people in your neighborhood? I figure I am going to play anyway with a couple of friends so why not post it and meet new tennis players. I love tennis. I love meeting new people who love tennis. You don't need to be a great play. I am pretty bad. If you love it and want to meet new people who love it then I encourage you to join. We will meet at Tennis courts throughout the Brookline area.   Thank you for clicking and reading. You already took the firs …