Have you had it with junk food and unhealthy living? I have. And I've begun a year-long experiment to find out what happens if you only eat good, nutritious, natural foods and begin a disciplined exercise program. I'm sharing my results daily at http://SuperHealthyMe.com but I have heard from so many who also want to change to a wellness lifestyle that I started this group. We are what we eat. we all know that. But the majority of food we buy in the supermarket and sold at most restaurants is si …

  Dr. Shelby-Lane, MD  loves to talk and walk. She is a board certified, anti-aging and functional medicine specialist.  So this group, Walk with A Doc gives you direct access to our local anti-aging specialist, who loves to get involved with the community and answer the Peoples Questions..up close and personal.  She has combined ConversationsWithDrShelbyLane.com (online)  and  Walk With A Doc (offline) for the best you can find in answers to What's Happening with health in the 21st century.   A …

Welcome to SOAR (South Oakland Area Runners). Please ignore the leadership page. It is totally meaningless, because I created this running group with the intent that all members will have optimal input, and the opportunity to participate in future running events and activities. Starting a run club on Meetup.com isn’t exactly a groundbreaking (perhaps I should substitute the word-breaking. I’m probably risking a self-jinx) event at this point in time, so I will preface this introduction by saying …