You have found the leading women's fitness boot camp workout program in the Triad Area. For years, women all over the world have experienced the thrill and incredible results of Adventure Fitness Boot Camp. We offer boot camp workout classes in Greensboro and in Winston-Salem.

I wanted to start a practical real life self-defense group  because there are way too many people being victimized today. No one should have to live in fear. This group's  purpose is to educate and empower those that are willing to learn. Anyone that has ever been victimized or knows someone who has been victimized should join this group. Those who want to do everything in their power to avoid being a victim should join as well, and if you have someone you want to protect in your life, you shoul …

… You'll burn more calories in one hour of Zumba® than you would walking the old 'dreadmill' and have much more fun in the process! You don't have to be the best dancer or the best athlete ... just be willing to have fun, let loose, and SHAKE IT with us! There are NO wrong moves in Zumba The instructors of ZumbaTriad make it their personal goal to ensure that every class participant feels welcome and comfortable, irregardless of size, age or fitness level. It's not necessary to sign a long-term …