Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experien …
Welcome all to 2012!!!! Now is the time to put those holiday calories behind you...Join me at the best Zumba® Gold Fitness party in the area!!! This group is best suited for the active baby boomer and non active beginners...if you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer.... Inspired by the latin …
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Calling all Hoopers, Hoopdancers, Hula Hoop Enthusiasts or any one who wants to learn the art of Hoopdance! Its a great workout - burns up to 400-600 calories an hour! And its great fun. So let's get together to learn and practice new tricks. Beginners are definitely welcome! All you need is a desire for fun and laughter! And if your worried that you never could hoop before - don't! The hoops nowadays are designed for the adult in mind and it is easier than you think! We scheduled our fi …
Meetup details are available only to members.
- Are you a mom? - Do you want to get fit and stay in shape? - Are you looking to get out and meet other moms? - Would you like to be a positive role model for your child? If the answer is yes... Stroller Strides is for you! Stroller Strides is not just a stroll through the park. Our 60 minute classes are a complete body workout. We combine power walking, body toning using exercise tubing (provided), cardio, ab work and stretching. The bonus is that your child is right there …
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Are you sick of not fitting into your jeans....or perhaps your wedding dress. join us for fat burning workouts! Get Motivated! Get Results! At HVBC Meet other people who enjoy the traditional, Fat Burning benefits of boot camp training. Flatten your abs, tighten your thighs, trim your hips. learn to eat for energy. please log onto www.hudsonvalleybootcamp.com We have three locations and many times to choose from Please check out the testimonial, you will find many people who have the same fea …
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Are you frustrated with your current fitness routine? Or do you just need a little something different? If your current fitness regimen doesn't make your daily life better, why bother? So that's why we're here! You will learn new ways to move differently then you have been, all in a safe and supportive environment. Get stronger (ZERO bicep curls!), healthier and have fun! Learn something new about functional exercise; ever heard of a power clean? or downward dog? or med-ball passes? Come join me …
Yoga is the perfect natural antidote for stress reduction. Restorative Yoga can be performed by anyone regardless of their age, level of fitness, and knowledge of Yoga. The Restorative poses promote deep relaxation, increased circulation, spinal alignment, and the inner peace needed to cure stress. WORKSHOPS - Classes for REIKI CERTIFICATION 1,2 and master level - YogaDance - Yoga - Shiatsu - Classes for IET Certification basic, intermediate and advanced. Locations: Body and Soul of the …
I decided to start this group because I found out that Yoga, Tai-chi and meditation can heal your body, heart and mind. Without health of body, heart and mind, we cannot be truly happy. And happiness need to be shared. There's no true happiness if people around me are not happy. So I want to share with others and hope they can experience the healing through this practice and they can share with others. So if you like my idea, you can join! What we do in our group (meeting is 1 1/2hours) Warm up …
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