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This group is for anyone who is interested in living a healthy holistic lifestyle. We will discuss everything related to living a holistic life. This is a great networking opportunity for all! Meetings will include where to find a good holistic practitioner, organic gardening, how to eat and shop for healthier foods, meditation, energy work & more. We welcome, Practitioners, Medical professionals, or anyone that wants to learn more about holistic health! Each month we will have a guest speaker …
Group to promote walking and running for fitness and a better quality of life. Founded on the foundation of 'For Runners, By Runners' philosophy. Runners are the best resources to assist others getting started in the sport. At the same time established runners generally learn more from other runners and the camaraderie of running with others is always enjoyable. We will be planning clinic's with some of our sponsors concerning various aspects of running and preparing yourself mentally and physic …
A group engaged in the weekly practice of yoga for its numerous benefits - flexibility, strength, concentration, relaxation, balance, and an overall sense of well-being. Our yoga style focuses on proper alignment of the body during various poses, and on the flow of movement between poses. All levels are welcome - from beginner to advanced! Tracey has over 30 years experience leading various styles of group exercise. Her objective as a Yoga teacher is to guide students in keeping mentally focused …
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