People don't want to workout, they want to PARTY! What if you could do both! Zumba is a great cardio workout that's based in latin and international rhythms. It's designed for all levels, ages, sizes, intensities and abilities. Zumba with Tasha meets 4 times per week. Participants are welcome to come as much or as little as they like. Walk in fee is $8 or $6 per class with 10 class punch card.

Hypnosis is very scientific. The State of Hypnosis (what scientists call the Alpha state) is the transitional state between the waking state (beta state) and the sleeping state (theta state). The Alpha state is a corridor to the subconscious mind. In the Alpha state, one’s stress hormones decrease and one is in a heightened state of suggestibility for positive change. All hypnosis is self hypnosis. Our meetups are at my office in Phoenixville where I explain what hypnosis is, what one experience …

Welcome to Berks COunty Art of Living, which is dedicated to enpowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. I …

It's a lifestyle. Not a program. When you're in shape - really in shape - you look great and feel even better. It's not always easy. Which is why sometimes you need a plan, some friendly motivation, and the right combination of nutrition, training and lifestyle behaviors to help uncover the fit, firm you. That's what Passion For Fitness is all about. We know what it takes to become lean, healthy and strong. And with our help, you will too. At Passion for Fitness, we start by creating …

This group is for people in their 40s, 50s and above. Those who haven't been very active but would like to start walking regularly at a local park.  The idea is to get started on a regular exercese regimen as well as meet other people who enjoy similar activities.  As the members get to know each other, we will build some fun activites along with our walking routines.  We might walk in one of the pretty gardens/arboretums in the area, or go for coffee, lunch, or movie after our regular walk.  It …

Hello my name is Anna McFadden, and I am the owner of Chester County Fitness. I made this group because there is no better way to make new friends than to bond over healthy habits and meeting goals together.

Body Back is the newest program released from Stroller Strides founder, Lisa Druxman. It is a results based, high intensity, interval style workout designed specifically for Moms of any age. Moms will experience high intensity interval training using exercise bands, sliding discs, TRX and their own bodies as resistance. The Body Back meal plan and food diary will also be incorporated as well as on line support and group motivation. Workouts will be twice a week for 8 week sessions at 5:45AM. Chi …