The Greater Lehigh Valley Wellness Group aims to support the health and well-being of our members, and by extension, the wider community including members' friends, families and coworkers. I started the group to announce upcoming events such as workshops and talks that give participants practical, sustainable nutrition and lifestyle guidance in a fun, non-jugmental atmosphere. Those in the greater Lehigh Valley area and beyond, who are interested in living a more vibrant life - at any age - are …

People don't want to workout, they want to PARTY! What if you could do both! Zumba is a great cardio workout that's based in latin and international rhythms. It's designed for all levels, ages, sizes, intensities and abilities. Zumba with Tasha meets 4 times per week. Participants are welcome to come as much or as little as they like. Walk in fee is $8 or $6 per class with 10 class punch card.

Breathe M e d i t a t e Live Explore the power of breath! In our meetups see how you can tune your emotions through your breath, experience a guided meditation, stretch your body through Yoga. Learn about Art of Living Foundation which is accredited by UN & spread over 150 countries within a span of 28 years!!! Join for frequent meetups related to Yoga, Meditation, Pranayama, & Kirtan (Chantings).   Art of Living is about self improvement, empowerment, stress relief, better living, enthu …