Great Valley Adventure Boot Camp is a four-week, one-hour a day, comprehensive outdoor fitness program encompassing exercise instruction, nutrition education, and team building. The Adventure Boot Camp program is designed to produce fast results in a fun, safe, and inspiring atmosphere! The program consists of a series of one-hour fitness and motivational sessions specially designed to provide women and men a way to achieve amazing breakthrough changes in their body, health and life. We have 3 …

Meditation Classes to Calm Your Mind The world is moving faster and faster, and most people feel overwhelmed with their daily life. Meditation is an easy tool to use anywhere, anytime, to help clear the mind. It brings immediate peace and calm to the endless chatter many cannot turn off. Synergy will be providing meditation classes, with Carol Cannon. Carol has been meditating for 40 years, and will teach you to how to flow through life as she does. Carol is also a Certified Himalayan Singing Bo …

  My mission is to create an energetic movement for the transformation of a disease free world! By giving anywhere from 10 - 15 classes a month, videos regularly on youtube - dealing with major health issues, newsletters on a weekly basis, and actively traveling around the community demonstrating the power of raw food health.  And using this as a basis for critical mass transformation.... Join the movement!   www.youtube.com/arnoldsway www.arnoldsway.com

The Greater Philadelphia Yoga Meetup is for anyone interested in yoga, whether you are just curious, a beginner, experienced, or a teacher. We are a social group that convenes for various activities, combined with eating! Past activities have included going to area studios to join yoga class, watching a movie, hiking, vegetarian cooking class, social hiking with meditation and yoga outdoors, and a biofeedback demonstration. I will try to alternate between Philadelphia and suburban locations when …

People don't want to workout, they want to PARTY! What if you could do both! Zumba is a great cardio workout that's based in latin and international rhythms. It's designed for all levels, ages, sizes, intensities and abilities. Zumba with Tasha meets 4 times per week. Participants are welcome to come as much or as little as they like. Walk in fee is $8 or $6 per class with 10 class punch card.

Hypnosis is very scientific. The State of Hypnosis (what scientists call the Alpha state) is the transitional state between the waking state (beta state) and the sleeping state (theta state). The Alpha state is a corridor to the subconscious mind. In the Alpha state, one’s stress hormones decrease and one is in a heightened state of suggestibility for positive change. All hypnosis is self hypnosis. Our meetups are at my office in Phoenixville where I explain what hypnosis is, what one experience …

Mediocre at basketball?  So am I, so let's shoot some hoops! A twice monthly meetup for men and women in their teens or older to play some pick up basketball. The location is indoors (we won't be freezing to death in the winter or melting in the summer) and it has a full court, bathrooms, and a water fountain.  We average in between fifteen and twenty people each meetup. Bring your own team or form a team with others when you arrive. No dues required unless you just really want to pay me money.

There is no better place to stay active than with the Philadelphia Sport and Social Club indoor and outdoor leagues. Grab some friends and co-workers and sign up for one of our sports or activities today - league registration is now open! Check out the events page for a complete list of our social and charity events around Philadelphia. We are Philadelphia's largest organizer of coed recreational Sports leagues and really fun Social events.  We offer Basketball, Dodgeball, Soccer, Softball, Flag …

Welcome to Berks COunty Art of Living, which is dedicated to enpowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. I …

This group is for people in their 40s, 50s and above. Those who haven't been very active but would like to start walking regularly at a local park.  The idea is to get started on a regular exercese regimen as well as meet other people who enjoy similar activities.  As the members get to know each other, we will build some fun activites along with our walking routines.  We might walk in one of the pretty gardens/arboretums in the area, or go for coffee, lunch, or movie after our regular walk.  It …

To create a networking environment that is educational and fun while “Paying It Forward”. The mission is to help individuals grow themselves & their business while learning the im- portance of mental and physical wellness. In our day to day lives, we sometimes forget to take care of ourselves. Lets rejuvenate and revive so that we can tackle our business and per- sonal lives with a positive, refreshed outlook. We will also be helping non-profits in the area. Our speakers and vendors will be dona …

It's a lifestyle. Not a program. When you're in shape - really in shape - you look great and feel even better. It's not always easy. Which is why sometimes you need a plan, some friendly motivation, and the right combination of nutrition, training and lifestyle behaviors to help uncover the fit, firm you. That's what Passion For Fitness is all about. We know what it takes to become lean, healthy and strong. And with our help, you will too. At Passion for Fitness, we start by creating …

Hello my name is Anna McFadden, and I am the owner of Chester County Fitness. I made this group because there is no better way to make new friends than to bond over healthy habits and meeting goals together.

The Pennsylvania Barefoot Hikers Group is for those who are looking for a healthier way to experience the outdoors. Maybe you've read "The Barefoot Book", "Born to Run", or a fan of Cody Lundin on the show "Dual Survival".  Maybe you've gotten injured running and are looking for a better solution, or maybe you'd like to experience hiking on a whole new level -- whatever your reason, this is the place. When running barefoot, the body's natural stride is a healthier, more natural way to run, resul …

Empowerment through Nutrition is about providing the community with education on all aspects of nutrition in order to enhance the ability to connect with one’s Body, Mind and Spirit. This group will cover a variety of topics from smart shopping to nutritional support through cancer treatments along with Personal and Spiritual Growth. Come join us for one of our future talks you will be glad you came! This meetup group can now be found  at http://www.meetup.com/Synergy-Health-and-Wellness  Please …

Body Back is the newest program released from Stroller Strides founder, Lisa Druxman. It is a results based, high intensity, interval style workout designed specifically for Moms of any age. Moms will experience high intensity interval training using exercise bands, sliding discs, TRX and their own bodies as resistance. The Body Back meal plan and food diary will also be incorporated as well as on line support and group motivation. Workouts will be twice a week for 8 week sessions at 5:45AM. Chi …