Optimal Health Austin group discusses and shares natural remedies for optimal health without drugs, vitamins, or synthetic substances. We believe that every person is an individual whose body has the innate ability to self heal with proper tools readily available in nature. America is overfed and under nourished so let's join together and learn how you can have optimal health right here in Austin.

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

Looking for an intimate group of people you can workout with in your neighborhood? I'd like to set up a network where groups of 3-5 neighbors can meetup in an extremely local area and get a personal trainer to give a group workout twice a week. The groups get to split the cost of the personal trainer session, get a kickass intimate workout from a professional, and bond with fitness-seekers in their neighborhood who will keep them motivated.

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!  

The Wyzdom seekers and keepers range from newbe to very advance metaphysical and holistic practitinors. Everyone is invited. Part of our philosophy is to develop a network of holistic practitinors that know what other practitinors do and to referclients to them when the client fits the other more than self. We are striving to be a holistic society. Every Tuesday evening we gather together to share some wyzdom and fun. Each Tuesday evening a new lecturer presents on their area of expertise. Often …

IT’S A FACT: Texas ranks 10th heaviest in the country and has the highest obesity rate of children in the nation. Texas is 13th in the nation for adult diabetes and ranks 27th for hypertension, two major health issues often related to obesity. We are headed in the WRONG direction! WE CHALLENGE YOU TO BECOME ONE OF “THE LARGEST WEIGHT LOSERS” OF TRAVIS COUNTY. Let’s join together to reverse this obesity trend! Some topics of discussion will be: • Protein, Carbs and Water • Intestina …

As Certified Laughter Yoga Teachers following the vision of Dr Madan Kataria, we are committed to spreading joy, love and a sense of connection between people by establishing a free Laughter Yoga Club for the community to enjoy. Laughing together creates strong connections between people. Choosing to attend Laughter Yoga Club will introduce you to other people in your community who are also choosing joy in their everyday lives. By meeting, connecting and sharing joy, our community will be a bett …

Are you drinking Kombucha daily?Or not drinking as much as you want because of the $$ factor. Brew your own gallon for about the cost of a pint of store bought. Its easy fun and best of all HEALTHY!! I started drinking Kombucha when I was diagnosed with cancer. I drink a pint a day and am now Cancer Free!! Can't say Kombucha "cured" the cancer but it helps keep my body in alkaline state -where cancer is not invited to grow!

The Human Potential Center offers a wonderful environment for meeting others who are committed to learning and growing. There are tons of opportunities to explore your own personal growth and to connect with and learn about others who are learning about themselves.

Everybody's on a diet -- but most diets fail! Have you ever wondered why? I know I tried 'em all - and failed miserably! But every year one of my New Year's Resolutions is to lose those unwanted holiday pounds. AGAIN! So I formed the San Marcos, TX chapter of "Club Shrink It" as a Community Weight Loss MasterMind Group to find the most effective and exciting ways to lose weight and keep it off once lost. Like most people, I find it's easier to get together with like minded people and ha …

Meet other locals who enjoy hooping! All those who play with hula hoops are welcome, as are those who spin poi, twirl staves, and juggle. We're a very beginner-friendly group. Join us!

This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun. 

Now is the time of the Great Paradigm Shift! It is an exciting time! It is a time most of us have been waiting for all our lives. In this coming time, many people are awakening. They are seeking the information, the knowledge that we carry. Are you ready to help them? Are you ready to help yourself? One easy way to see what is offered by this community is to go to the calender to see the different offerings. This community is filled with truth seekers, light workers, and light bearers. We suppor …

This is a social group for adults with Type 1 Diabetes (Insulin Dependent) living in the greater Austin / Central Texas area. We are a fairly small percentage of the population and it would be nice to share some camaraderie with others who understand how emotionally draining this disease can be... It is fun, therapeutic and enlightening to meet up and make some new friends that have some similar daily challenges. You should join if you live in the Austin/San Marcos/Round Rock area, are living wi …

HOW CAN A BODY POSITIVE & HEALTH AT EVERY SIZE APPROACH TO LIFE HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. …

This group is designed to help fitness professionals within Austin and the surrounding areas network and connect. The group is open to fitness professionals of all types. We believe that all fitness professionals can benefit from each other by creating a strong community within Austin.