Optimal Health Austin group discusses and shares natural remedies for optimal health without drugs, vitamins, or synthetic substances. We believe that every person is an individual whose body has the innate ability to self heal with proper tools readily available in nature. America is overfed and under nourished so let's join together and learn how you can have optimal health right here in Austin.

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!  

Looking for an intimate group of people you can workout with in your neighborhood? I'd like to set up a network where groups of 3-5 neighbors can meetup in an extremely local area and get a personal trainer to give a group workout twice a week. The groups get to split the cost of the personal trainer session, get a kickass intimate workout from a professional, and bond with fitness-seekers in their neighborhood who will keep them motivated.

This group can transform your life. This group is about success. We define success as: 1) A career that we find satisfying. Do something you love, love the thing you do, and manage life and finances so that they fit one another. 2) Physical health and fitness. A body which we would find desirable if we were the opposite sex. One which has the energy and aliveness to support us in our dreams. 3) A healthy, committed primary relationship. A stable, loving relationship with a partner we admire and …

IT’S A FACT: Texas ranks 10th heaviest in the country and has the highest obesity rate of children in the nation. Texas is 13th in the nation for adult diabetes and ranks 27th for hypertension, two major health issues often related to obesity. We are headed in the WRONG direction! WE CHALLENGE YOU TO BECOME ONE OF “THE LARGEST WEIGHT LOSERS” OF TRAVIS COUNTY. Let’s join together to reverse this obesity trend! Some topics of discussion will be: • Protein, Carbs and Water • Intestina …

As Certified Laughter Yoga Teachers following the vision of Dr Madan Kataria, we are committed to spreading joy, love and a sense of connection between people by establishing a free Laughter Yoga Club for the community to enjoy. Laughing together creates strong connections between people. Choosing to attend Laughter Yoga Club will introduce you to other people in your community who are also choosing joy in their everyday lives. By meeting, connecting and sharing joy, our community will be a bett …

The Human Potential Center offers a wonderful environment for meeting others who are committed to learning and growing. There are tons of opportunities to explore your own personal growth and to connect with and learn about others who are learning about themselves.

Meet other locals who enjoy hooping! All those who play with hula hoops are welcome, as are those who spin poi, twirl staves, and juggle. We're a very beginner-friendly group. Join us!

Saturday's at 8 and 9AM for those interested in learning what CrossFit is about. Anyone can CrossFit, all exercises are scalable.

This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun. 

Now is the time of the Great Paradigm Shift! It is an exciting time! It is a time most of us have been waiting for all our lives. In this coming time, many people are awakening. They are seeking the information, the knowledge that we carry. Are you ready to help them? Are you ready to help yourself? One easy way to see what is offered by this community is to go to the calender to see the different offerings. This community is filled with truth seekers, light workers, and light bearers. We suppor …

This is a social group for adults with Type 1 Diabetes (Insulin Dependent) living in the greater Austin / Central Texas area. We are a fairly small percentage of the population and it would be nice to share some camaraderie with others who understand how emotionally draining this disease can be... It is fun, therapeutic and enlightening to meet up and make some new friends that have some similar daily challenges. You should join if you live in the Austin/San Marcos/Round Rock area, are living wi …

Join us for FREE weekly Fit Club Austin meetups to explore the different workouts in the Beachbody fitness family. We will work out to Tony Horton and other BeachBody fitness experts, have fun, and make new friends.  Learn more at FitClubAustin.com  

We all lead very hectic, stressful, energy-draining lives - daily.  We don't get enough sleep, we don't exercie enough and we eat the wrong foods all too often.  This is the real world in which we (and our clients) all live.  (I've heard of some people who work out every day, eat very healthy and get the exact right amount of sleep every day -- but I've never met any of them personally.) We are a group of wellness practitioners in the Cedar Park/North West Austin area who want to network with ot …

Do you run? Cycle, or Swim? Do you do one or two or these activities and would like to branch out? This meetup will join several athletic activities to round out our fitness level. Q. What fitness level should you be to join this group? A. Any fitness level is welcome. We will encourage each other and have alternate route options. Q. How often will this group meet? A. There will be scheduled events generally six times a week. The runs will range from 3-10 miles at approximately a 9-10 …