Our mission is to save 1 million lives from cardiovascular disease. Our motto is “an ounce of prevention is worth more than a pound of cure”. We take a proactive preventive approach to healthcare rather than a passive reactive treatment approach to “sick-care” health care that mainstream medicine offers to the patient.  We show people how to detect, prevent and reverse cardiovascular disease without medications and surgery. This meet up group was organized to connect health minded people with ot …

This group is dedicated to mutual support for fitness via running for beginners, 're-starts', and veterans....walkers too! Our runs will take place in and around Boerne / Fair Oaks Ranch. Currently our focus will be to run the San Antonio Rock 'n' Roll 1/2 marathon or whole. Paces vary and we can accommodate most levels....This also can allow for walkers to join us. There is no cost to sign up and you will be notified as we add group running events. My current agenda --- I am beginning training …

R-U-N is our name, our creed and our motto!  We are more than the sum of our members, we are family! R-U-N is hands-down the friendliest Meetup group in Texas.  We offer the most comprehensive running and outdoor sports schedule anywhere, plus a social calendar that can't be beat.   Whatever your goals, whatever you running ability, you will find a home with R-U-N.  Our calendar includes: Road and Trail runs: Easy and Hard runs, Hill and Flat runs, Local and Out-Of-Town races    Weekly Fitness …

I know it can be done. I lowered my A1c from 8.4 to 6.8 in 7 weeks with diet alone. And by increasing the amount of exercise, it came down to 6.3 in another 5 weeks. My doctor has been reducing my use of oral meds, and my A1c has gone all the way down to 5.5 (all in about 6 months). I don't think I am the only Type 2 Diabetic in America to do this, so let's hear from some others. And, if you want to learn how to do this for yourself, just join the group. You don't have to try to do this all by y …

Wednesdays may soon become your favorite time to network as you enjoy healthier choice activities that are "come as you are" and change from week to week! We may meet at a local healthier choice eatery, at a park, at a clinic, at a retail store...for sure we will mingle and also try to learn something new and act a little healthier, being mindful to enjoy the moment and each other's company. Changing up the venue and the activity on a regular basis is just part of the fun (and good training on b …

What is the best way to lose weight? How much protein do I need to be healthy? What exercises will help me trim my hips down and lose my tummy? If you search online you will find a million different answers. Wouldn't it be great if there was a resource to answer questions like these, face to face? Now There is. The San Antonio Nutrition and Fitness Counsel is dedicated to informing the citizens of San antonio on Nutrition and Fitness best practices. Join us and let's meet!

Martial arts is a great way to stay in shape - internal martial arts are a low impact but challenging set of movements that can be sustained at any age and are practiced world-wide for health, fitness and self defense. Group meets on Monday evenings in the Stone Oak area of San Antonio, at the covered pavilion catty-corner to Wilderness Oak Elementary School (corner of Wilderness Oak and Promontory Circle). Sun Style Bagua, Shanxi Hsing-i and several styles of Tai Chi are taught. This is not a s …

Change the way you train!! The TRX Suspension Trainer is a training tool that builds total body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises for everyday fitness goals. Indoor or outdoor the Suspention Trainer is amazing! Our certified trainers will guide all fitness levels though a fun, functional training workout.