We all know that we're much more motivated when we have a workout partner or a group to get us going! Our goal is to provide knowledge, encouragement and a supportive environment to help folks of ALL fitness levels get into great shape, to feel and look their best all year long, including swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring....its ineffective!  We need support, variety and consistency to maintain our int …

Grace Yoga is Vinyasa (flow) based yoga classes open to all levels, new to experienced. Grace Yoga came out of a desire to find connection through movement & yoga in Katy. Everyone is welcome. The Tuesday class is 75 minutes and held outdoors, rain or shine in the Grand Lakes covered Pavilion off Fry Road & Grand Trace. Wednesday, at Luke's Locker is just 60 minutes at 5.15am. Classes are $5 drop in Bring a mat, water, any props you like to use (block, blanket or strap) and an open heart & mind.

"Lose Big - Win Big!" We are a group dedicated to learning about nutrition, losing weight, having fun, and winning cash!  Our last challenge winner, Kim, lost almost 20lbs, over 11 inches and won $138!!!  CONGRATULATIONS Kim! Following the example of the TV show "The Biggest Loser", we weigh in each week (in private), get our measurements taken (3 times during the challenge) and have a brief lesson on the nutrition topic of the week. We have group discussion, share success stories, and have wee …