We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

The Worx is a fitness program based off the ideas of Insanity, P90X, and other moves composed of by Coach Maia Carney. Her and her team of coaches will be there to support you through whatever health and fitness goals you are looking to reach. You can pay for each class individually or select to purchase class packages that don't expire. Check out her page at www.theworxbymaia.com to learn more about what the classes have to offer and when they take place!

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

Tantra and Fitness both create confidence for men and women who want to be better in so many ways. This meetup group is dedicated to collective forward thinking and proper preparation for life spiritually, physically and sexually. Only through exercising each of these areas can people achieve true knowledge of self and the capacity to be better. These boot camps are structured to allow men and women to take the power of progression into their own hands.

The KOP Fit Club was founded in July 2011 to start a fitness revolution for our church. Now we are looking to expand and help others glorify God with our bodies.  We have a weekly aerobics class and weight management support group.  We are also participating in the Girltrek challenge and will walk together once a week.  Many other activities will be scheduled to keep each other motivated and on track.  Look forward to meeting you all.

Welcome to the F-I-T Zone! F-I-T Now LLC - where F-I-T stands for "Focus Is Transformational - Change your Focus and Change Happens"(TM)!!! We offer Dance Fitness Classes as well as Spiritual Coaching and Workshops - we focus on your body, mind and spirit. Come join us at Studio Gemini for our regularly scheduled classes 7 days a week. Our dance fitness classes give you a total body cardiovascular workout as you dance to the hottest Latin and International rhythms. You will dance, burn calories, …

Our purpose is to provide a community forum to increase awareness of all NIA activities in the DC, MD, VA area, including local area JAM sessions, special performances, classes and other events.  All local area practitioners are welcome to list events open to the entire community and to place notices on our message board so that information can be shared to all current students and potential new students. Local area class schedules are shown below the Meetup Description as well as in the "About" …

Everywhere But The Gym is an extension of the Team Vigor - V.FIT DC brand. For those health and fitness enthusiasts or for those looking to begin a fitness regimen, becoming a V.FITTER is the first step. Forget being enclosed by four walls, and the feeling of being in a meat-market, let's take to the streets, parks and any other space we can intrude. You'll never be bored with Team Vigor. With us you'll enjoy a variety of fun activities so much, you won't even realize you're burning calories, lo …

I'm looking for a few ladies who want to shave off some pounds by meeting at the W&OD in Vienna 2-4 times a week for a good 45-60 minute walk-jog. I wrote "walk-jog" because I'm pretty out of shape and I need to work up to jogging. I've learned that I'm not a loner when it comes to fitness. I would like some enjoyable conversation and someone who shares my goals and commitment! Update: Luckily, this group has gotten enough members that numerous meetups can occur in the same week or even on the s …

Introducing the newest Zumba crew in the DMV!! The Zukossa Fitness team, lead by Janet Awokoya, infuses various Latin, African and Caribbean dance movements for an even greater, dynamic Zumba workout! Burn 400-1000 calories in one hour! For more information contact Janet Awokoya at: zukossafitness.com or zumbawithjanet@gmail.com Locations and Schedule Schweinhaut Center 1000 Forest Glen Road Silver Spring MD Tuesdays 7.30-8.30pm Thursdays 7.30-8.30pm Register at recweb.montgomerycountymd.gov The …

… (GOOGLE MAP) @ 7PM - and follow various routes through the neighborhoods of Ballston, Clarendon, Courthouse, and Rosslyn. Distances for group runs generally range from 3-7 miles and runners of all abilities are welcome to join in the fun! This is *not* specific training for races or marathons, although it can get you on that path fitness-wise and there is NO COST money-wise to participate. Just show up with a commitment to your physical fitness! Question about Group Management / Promotion? Conta …

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” -Hippocrates Raw Living Enlightenment is for all interested in raw, vegan, vegetarian living, holistic/natural wellness, fitness, yoga, outdoors, meditation, energy healing modalities, ayurvedic and natural remedies, herbalism, aromatherapy and the beyond! Come one, co …

No, nothing against healthy and peaceful aging here. Hope to have one someday too….But not just yet! Far from that: I want to keep and enjoy my good health, youthful looks and curiosity about life and I believe they are all connected. The way I see it, “anti-aging life style” is not only finding new ways of smoothing wrinkles and getting rid of cellulite (though I have to agree – those are very important steps), but it is more about the state of mind. I am not willing to let my dream of retireme …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

PiYo™ a blend of Pilates and Yoga with an unique format designed to build strength & gain flexibility. No OMs, No Chant, No bells, No meditation, No shoes.  Get grounded to the earth with your mat and intentions. The moves sequence are a perfect fit to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In PiYo, the muscles are streng …