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We are a Wellness Center that is excited to host FREE wellness classes for the Portland area. We have a great space and invite anyone who is interested in making our community healthier to join our group! Our class topics include: fibromyalgia and chronic pain, raw foods, organic gardening, women's hormone balance and wellness, baby sign language, family wellness, exercise and nutrition...and much more! Let us know if there are any topics that you have an interest in and we will get them on the …
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This group is being started to help educate individuals for a healthier way to live. Our purpose is offer people knowledge to help make better choices in wellness. Who should join is any individual looking to bring health and wellness a priority in their lives.
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We are starting these classes to provide free education to the community and an opportunity to learn the following: healthy eating habits, how to lose weight and achieve a healthy body, tools to achieve a healthy mindset, how to reduce your dependence on medications and how to achieve & maintain optimal health. We will have new lessons every week with an interactive and FUN format. We will also share information at the end of every class about the comprehensive, nutritionally-based health and …
Fit Club Portland is a FREE group workout every Saturday morning featuring popular workout programs such as Insanity, P90X, Chalean Extreme, Rev Abs and Brazil Butt Lift! Sample these popular DVD workouts with a fun group of like minded people. We also offer accountability to keep you on track the rest of the week! As a bonus for those who RSVP "yes" we are offering Shakeology samples! We select the workouts based on requests from attendees. Feel free to make your request at the event for the …
Meetup details are available only to members.
Why Join: We are a group just for women on the Eastside! (East of the river) Our group is private but open to all women this keeps our meeting times and locations private and only seen by members. To Join our group click on the "Join Us" button in the upper right section of this page under the banner. ***Please finish reading this page first*** Our goal is to provide you with a variety of activities to help you round out your fitness and health, get outdoors (sometimes indoors), and to mee …
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Revised: August 30, 2011 A quick summary of our group. Membership is open to Healing Arts Professionals and Students. Membership dues are a one-time fee upon joining of $20.00, for a lifetime membership. Members have 15 days from joining to pay this one-time fee. Current members have a grace period to pay by 15 September 2011. If the fee is unpaid after that date, they will be dropped from membership. No one has paid any fees except for me, and that has to change, as I have paid about $247.00 …
Do you ever wish your body had a RESET button? Fortunately, there is an easy way to get your body back on track through balanced nutrition and exercise. Get the "know how", support and accountability necessary to create a healthy, fit new you. Join our group whose common purpose is to achieve optimal health through diet, nutritional supplements and exercise. Healthy for Life will get your health back on track with a structured program of nutrition, exercise, journaling, low glycemic foods …
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This is about living food that can heal our bodies. There are so many raw/vegan groups and we are so much more. We have something for everyone including the raw/vegan and vegetarian, raw uncooked food, raw desserts, dehydrated food, raw milk, raw cheese, raw cultured buttermilk, raw butter, fermented foods, foods like in Nourishing traditions, sauerkraut, pickling, herbs, farm fresh foods, even the importance of finding local farm raised animals and how eating grass instead of grains are vital t …
In this recessionary time it is very important to develop new ways to establish more income and improve our own businesses. This group is being developed to form a sort of 'Mastermind Alliance' of small business people to share methods in marketing, sales penetration, lead generation and overhead reduction that will help business people decrease their expenses and increase their profitability. Our intent is to share many different techniques and methods to making money and increasing their eff …
The Tigard Weight Loss Buddies Group is a support group for those who are striving to get healthy through proper nutrition and exercise. People helping people. Everyone needs buddies to encourage, to support, to be accountable with. That’s what Tigard Weight Loss Buddies is all about. If you have buddies to share your goals with, you will be more successful accomplishing long term weight loss and health. One buddy shares: "There's something about having someone who has struggled with the same …
Meetup details are available only to members.
This group is for anyone who wants to LOOK, FEEL, & PERFORM BETTER, from the inside out! Whether you want to lose body fat, no longer be sick, and gain energy, you will have ACCOUNTABILIBTY, SUPPORT and FREE COACHING along the way. It is an 8-Week Program, where you will learn healthy nutritional lifestyle habits with AdvoCare products, as well as have the opportunity to incorporate fitness in a supportive, positive environment. Be empowered to reach your Health and Fitness GOALS. Let's do this …
Meetup details are available only to members.
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This is a great group to round out your weekly fitness and health, to get outdoors (sometimes indoors), and to meet new people. We offer a variety of activities to help you get healthier and moving, including walks, bike rides, running, water aerobics, farmers markets and other fitness and health related activities. Most activities will be located in NW/SW Portland …
Meetup details are available only to members.
We are a laid back, fun bunch of people who like to enjoy the Mountain. Snowboarders, Skiers, Telemarkers, Cross Country Skiers, or Mono-boarders are all welcome to join in on the FUN! I was a snowboard/ski instructor last year and in past years, and wanted to find a way to get people up on the mountain. I will gladly give my time and free lessons to first timers or beginners who might need some help or equipment advice. We usually meet at Gateway Transit Center to Carpool and split gas money. T …
Living Raw is the activity of engaging in life fully, openly, inspirationally, and zestfully! In the pursuit of Living Raw in Portland together, we will promote and support raw foods and nutrition, weave our fabric of community, engage our spirituality and connectivity with nature, contribute in tangible ways to our many overlapping communities, and grow our communal inspirations as our membership grows. In so doing, we shall inspire not only those around us, but also ourselves. Our events are …
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Vinyasa Krama Yoga is a group about building a personal yoga practice, and practicing with others the traditional style of Vinyasa Krama yoga , which incorporaties asana, pranayama and meditation techniques. This is Vinyasa as taught by Sri Krishnamacharya who is widely regarded as the father of modern yoga.
This group will center around HIKING, primarily on trails located on the Washington side of the Portland area. Though open to anyone, it is meant to benefit residents of Washougal/Camas/E. Vancouver and all points north by facilitating carpooling and transportation. Some social events will be scheduled periodically and though hiking will be the primary focus, those that wish to may lead other activities such as backpacking, biking, snowshoeing, x-country skiing and any type of paddling; NO MOU …
We are all interested in helping the world get fit and healthy one person at a time, any fitness level, any age. If you are ready to change your life we want to help.
I am looking for people who want to get fit, learn about nutrition, and make friends with LIKE fitness and Nutrition goals. NO MATTER WHAT THEY ARE!! Any age, any stage! We are for you! The toughest part is the start. I would love to help guide you through your journey as I am going through my own. Starting at almost 300lbs, its hard and sometimes intimidating... Let me help you stay focused, encouraged and on your way step by step to a healthier you while having a GREAT time!!! Meet new friends …
Welcome to Areté Fitness. Our purpose is simple, to achieve excellence in our bodies. The body is our canvas, it’s movement our art. We have three goals: To always grow stronger, physically and mentally. To create mobile, fluid, pain free joints and muscles. To grow into a healthy, balanced, long-lasting body. “We are what we repeatedly do. Areté (excellence), then, is not an act but a habit.” To these ends, this group was created to help promote the benefits of kettlebell training. What is a …
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Welcome to the first and what is currently the only slacklining group in the Portland area. Slacklining is similar to tight rope walking except the material used is stretchy and moves when weighted. Moving with the line will strengthen your core muscles and stabilizer muscles and in turn give you a greater sense of balance. If you have weak ankles and love to hike, this will be a beneficial part of your weekly conditioning program. One of the first things you will notice when slacklining is h …
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