Rock Bottom Workout Meetup group is all about getting together and making exercise fun!  When most people think of getting in shape, they think of gym memberships treadmills, Stairmaster machines, rooms crammed full with equipment and sweaty people. Wouldn't it be nice to have a workout that was a breath of fresh air instead? We take pride in being a "GREEN" group, which means we are Eco friendly and use recycled materials plus what mother nature gives us. We don't use electric powered machines. …

Are you tired of trying to take care of yourself and done with giving your power away to others? Have you noticed that every time you try to pull yourself up by your bootstraps you ultimately end up falling on your bum? Getting healing treatments is great. Self-help techniques are great. Personal growth is great. But these are surface responses. If you want to get to the root of what it means to be happy, healthy, free and fulfilled in life you really have no choice but to learn something else …

This group is for people who like to hike, and would like to do so with a group of others who are enthusiastic about enjoying the beauty of the great outdoors. We will meet at 9:00 in various locations around Olympia and hike for a specified time. If you enjoy the outdoors, are fit enough to carry a backpack, and would like to develop a healthier mind and body, then join this group. Also, I have a Fitness business and post many articles you may be interested in reading.  If you are interested in …