What the heck is Shimmy Jam? Shimmy Jam is a 4-week class series that uses Egyptian belly dance as a platform for whole-body fitness and wellness in a fun, informal body-positive environment! We combine elements of yoga, Pilates, jazz, hip-hop, modern dance, & targeted low-impact stretching exercises with the basics of Egyptian belly dance to tone and strengthen the body, and help women rediscover their inner sensual diva. The purpose of Shimmy Jam! is not to turn women into professional belly d …

Are you ready to be part of the "Wellness Revolution"? If you're looking to achieve optimal health and wellness through fitness and nutrition, then join us as we embark on this ongoing journey. We are a dedicated group of educators from various fields such as personal trainers, fitness professionals, chiropractors, nutritionists, dentists, massage therapists, health coaches, wellness consultants, and the like, who are committed to "transforming" your health so you can live the most vital life yo …

For those of us who are constantly telling ourselves "no," or "I can't do it," join us for a lecture, followed by dinner and a short yoga practice, to help reverse your negative perception. Learn how to modify your lifestyle so that you no longer limit your potential for health and wellness. Once one removes the limitations set upon oneself, life offers endless opportunity. Whether it be chronic pain, weight or self-esteem issues, or stress and fatigue, release yourself from the doubt and frustr …

Looking for a passionate group of professional wellness providers and business owners committed to offering excellence in products, education and services. We are a community based group that is here as a resource for those who seek insight, rather than drowning in the massive amounts of misleading health and wellness information. Founded upon ideals that all healers and practitioners live by; to heal restore and maintain health in our patients, and educating everyone we can, while walking the w …

The Soul Source, LLC is a quiet, comfortable place for people to stretch, connect and grow through mind/body classes, workshops and services. We are about 40 minutes north of Milwaukee nestled just outside the Kettle Moraine Blue Hills on approximately 28 acres of secluded fields and woods. We have a 550 SF yoga studio, a smaller meeting room and 1 treatment room. There is a common area, a kitchen, a large, outdoor space and a medicine wheel garden, plus mowed paths through the fields. I started …

The Latin infused cardio dance party that is changing people's lives. We offer Zumba, Zumba (level 1, which goes over basic foot work and Zumba steps) Zumba Toning and coming soon...Cardio Kick boxing! Stay tuned.   Classes are all held at Milwaukee's Historic, The Astor Hotel.   THE ASTOR HOTEL 924 E. Juneau Ave. Milwaukee, WI 53202   RSVP through Meetup or by e-mailing Angelina at angelina@b-fitmke.com Can also RSVP via phone.  Text or call 262-441-3309 with your name and class time …

 Zumba fitness classes are so much FUN and great for body, mind and spirit! It's a dance party workout -- a great way to get or stay in shape. Enjoy fantastic Latin, international and popular music and dance your stress away! No dance experience is necessary, Zumba is great for beginning exercisers with routines are fun and easy to follow. All fitness levels are welcome! Come join the party, get fit, be happy and meet new friends at a Zumba fitness class! Drop-in to try it out or join a session! …